Not Your Basic Fat Bomb

We’re full-fledged OBSESSED with Autumn at Prüvit HQ. So, we created the BEST of both worlds: Pumpkin. Spice. Fat Bombs. Be still my beating heart!


Pumpkin Spice Fat Bomb

Makes 12 servings. Per serving: 7.2g Fat, 0.8g Protein, 1.3g Net Carbs

4oz cream cheese, softened
1/2 c pureed pumpkin
2 tbsp of swerve
4 tbsp butter, melted
1 tsp vanilla extract
1 packet KETO//KREME® Pumpkin Spice
1 tsp ground cinnamon
1/2 tsp ground ginger
1/2 tsp ground cloves
1/2 tsp ground nutmeg



1. Combine all ingredients and mix until smooth.
2. Spoon mixture onto parchment-lined muffin tin or baking sheet
3. Freeze until set, about 20 minutes.
4. Store in freezer.


What is your go-to fat bomb? Email us your recipe to and we’ll feature it on our blog! Make a batch of these fat bombs and post a picture to Instagram and tag us @justpruvit #ketocooking so we can see!!


  1. Jackie Gale says:

    Making the Pumpkin Spice Fat Bombs
    Can you tell me the macros? Specifically Carbs/net carbs?
    Thanks so much

    • Prüvit HQ says:

      Macros have been added above! ?

  2. Kimmccll says:

    Just made these…fabulous!!!

  3. Judy powers says:

    Gonna try today

  4. Kaitlin says:

    Are you able to post the nutritional facts? Thanks!!
    Definitely want to try these

    • Prüvit HQ says:

      We have added the macros above! ?

  5. Rita says:

    I buy monk sugar with erythitol at Amazon in 3 lb bag. Works good.

    • Prüvit HQ says:

      ?? great thinking!

  6. Melodee says:

    Can I use something in place of swerve? I don’t have it & cant get it locally.

    • annacayot says:

      Of course, any sugar substitute that you prefer and have access to would work!

  7. Barbara Spencer says:

    I cant wait to make this one..

  8. Stephanie Ooi Peck Ling says:

    ? these little ? ? Must try!

  9. Kim says:

    Looks delicious ? . Going to make this today??

Leave a Reply

Your email address will not be published. Required fields are marked *



Brought to you by image

Everything we do, we do to unveil hidden truths related to a healthy human body. We disrupt the status quo with evidence-based products that can be pruven!

High five!


High five!


Your cart


Your cart is currently empty.

Please note

Simple Share Buttons